This Healthy Chili is packed with beans, veggies, and spices that make it hearty and tasty. It’s a warm, comforting bowl that’s great any day of the week!
Honestly, I love that I can make a big pot, enjoy it for days, and feel good about it. Plus, it’s perfect for cozy nights in with some bread for dipping! 🍞
Key Ingredients & Substitutions
Ground Turkey or Beef: I usually go for lean ground turkey because it’s lighter. If you’re looking for a vegetarian option, try using lentils or plant-based ground meat instead, which gives a similar texture!
Beans: This recipe includes kidney and black beans for protein and fiber. You can swap them out for pinto beans or any white beans if that’s what you have on hand. Both work great!
Olive Oil: Olive oil adds healthy fats, but feel free to use any vegetable oil like canola or even avocado oil if you prefer. It won’t change the flavor much.
Chili Powder: Chili powder brings the heat! You can adjust the amount to your taste, or use a half-and-half mix of chili powder and paprika for a milder flavor.
How Do I Get the Perfect Texture for My Chili?
The texture of chili is key to making it hearty and satisfying. Here are some tips:
- Start with sautéing your veggies in olive oil to soften them. This builds a great base.
- Brown the meat well to add depth. Don’t rush this step; it creates more flavor.
- Don’t skip simmering! Letting the chili cook for at least 30 minutes lets the flavors blend beautifully. If you like it thicker, leave the lid off during the last 10-15 minutes.
With these tips, you’ll have a chili that’s not only delicious but has the perfect balance of ingredients for a satisfying meal!
Healthy Chili
Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground turkey or beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper (orange or red), diced
- 2 medium carrots, diced
- 1 (14.5 oz) can diced tomatoes, with juices
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 (6 oz) can tomato paste
- 2 cups low-sodium beef or vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- 1 ripe avocado, diced (for topping)
- Fresh cilantro leaves (for garnish)
How Much Time Will You Need?
This delicious Healthy Chili takes about 15 minutes to prep and approximately 45-50 minutes to cook, including the simmering time. You’ll have a cozy, hearty meal ready in about an hour!
Step-by-Step Instructions:
1. Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the diced onion, bell pepper, and carrots. Cook them until they’re softened, which should take about 5 minutes. This will create a lovely base for your chili!
2. Add Garlic:
Once the veggies are soft, stir in the minced garlic. Cook everything for another 1 minute until the garlic is fragrant. It will smell amazing!
3. Brown the Meat:
Next, add the lean ground turkey or beef to the pot. Use a spoon to break up the meat and cook it until it’s browned and fully cooked through (about 6 to 8 minutes).
4. Season the Chili:
Now, it’s time to add the spices! Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook this mixture for 1-2 minutes to toast the spices a bit and enhance the flavors.
5. Combine All Ingredients:
Pour in the diced tomatoes (with juices), kidney beans, black beans, tomato paste, and broth. Stir everything together really well, making sure it’s nicely combined.
6. Simmer Away:
Bring your chili to a simmer. After it’s simmering, reduce the heat to low and cover the pot. Let it cook for at least 30 minutes, stirring occasionally. This is where the magic happens! If you like your chili thicker, uncover it for the last 10-15 minutes of cooking.
7. Taste and Adjust:
After simmering, taste your chili and adjust the seasoning if needed. You can add a little more salt or spices depending on your preference.
8. Serve and Enjoy:
Serve your Healthy Chili hot, topped with diced avocado and garnished with fresh cilantro leaves. Enjoy this hearty, nutritious meal with a slice of bread for dipping if you like!
Dig in and savor the flavor of this wholesome chili! 🍲
Can I Use a Different Type of Meat?
Absolutely! While this recipe calls for lean ground turkey or beef, you can easily swap it out for ground chicken, pork, or even a plant-based meat alternative for a vegetarian option.
Can I Add Extra Vegetables?
Definitely! Feel free to throw in more veggies like zucchini, spinach, or corn. Just make sure to chop them into small pieces so they cook evenly and contribute to the chili’s overall texture.
How Do I Store Leftover Chili?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. You can reheat it on the stove or in the microwave, stirring occasionally to ensure even heating.
Can I Freeze This Chili?
Yes, this chili freezes very well! Once cooled, transfer it to a freezer-safe container, and it will keep for up to 3 months. Just thaw in the fridge overnight before reheating.
