This lentil soup is warm, filling, and very easy to make! With tender lentils, veggies, and a splash of spices, it’s perfect for chilly days or any time you need comfort food.
I love how it’s hearty and healthy—plus, it usually tastes even better the next day! Just grab some bread, and you’re all set for a cozy meal. Yum!
Ingredients & Substitutions
Lentils: Brown or green lentils work best here because they hold their shape. If you’re out, red lentils can be a quicker cooking alternative, but they tend to break down more, giving a creamier texture.
Olive Oil: I recommend olive oil for sautéing, but feel free to swap in coconut oil, avocado oil, or butter based on your taste preference or dietary needs.
Onions and Garlic: These aromatics add tons of flavor. Yellow or white onions are great, but you can use shallots for a milder taste. If you don’t have garlic, a pinch of garlic powder can do the trick.
Diced Tomatoes: Canned tomatoes add convenience and flavor. Fresh tomatoes work too, especially in the summer when they’re in season! Just remember to peel them for a smoother texture.
Vegetable Broth: Homemade broth elevates this soup, but you can also use water if you’re in a pinch. Adding a bit of soy sauce or miso paste can boost flavor if you go with water.
How Do I Make Sure My Lentils Are Perfectly Cooked?
Cooking lentils correctly is crucial. They should be tender but not mushy. Here are some tips:
- Rinse the lentils: This removes any dust or debris and ensures they cook evenly.
- Simmer gently: A rapid boil can break the lentils, so keep the simmer low once boiling.
- Taste test: After about 30 minutes, taste a few lentils to check for doneness. If they need more time, keep simmering and check every 5 minutes.
Following these steps will help you achieve perfectly cooked lentils every time. Happy cooking!
How to Make Delicious Lentil Soup
Ingredients You’ll Need:
- 1 cup brown or green lentils, rinsed
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, diced
- 1 (14.5 oz) can diced tomatoes (or 2 fresh tomatoes, chopped)
- 4 cups vegetable broth (or water)
- 1 teaspoon dried thyme (or 1 sprig fresh thyme)
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley or rosemary sprigs, for garnish (optional)
How Much Time Will You Need?
This tasty lentil soup takes about 10 minutes to prepare and around 30-40 minutes to cook. In total, you’ll be enjoying this hearty meal in about 50 minutes!
Step-by-Step Instructions:
1. Sauté the Veggies:
Start by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion, diced carrots, and diced celery. Sauté these veggies until they begin to soften, which should take about 5-7 minutes. You want the onion to turn translucent.
2. Add the Garlic:
Next, add in the minced garlic and cook for an additional 1-2 minutes. Stir it often, so it doesn’t burn—it should smell fantastic!
3. Mix in the Lentils and Broth:
Time to add the lentils! Stir in the rinsed lentils along with the diced tomatoes (juice and all), vegetable broth (or water), dried thyme, and the bay leaf. Give it all a good mix.
4. Bring to a Boil and Simmer:
Bring everything to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer. Keep an eye on it for about 30-40 minutes, until the lentils are tender but not mushy.
5. Finish It Off:
Remove the bay leaf and thyme sprig if you used fresh thyme. Season the soup with salt and pepper to your liking. Taste it; adjust as needed!
6. Garnish and Serve:
If you’d like, garnish your soup with some fresh parsley or a sprig of rosemary for added flavor and color. Serve it hot, and don’t forget a slice of crusty bread on the side!
This soup is not only hearty and delicious but also packed with healthy ingredients. Enjoy your comforting bowl of lentil soup!
Can I Use Different Types of Lentils?
Absolutely! While brown or green lentils are recommended for their shape and texture, you can use red lentils in a pinch. Just keep in mind that red lentils cook faster and will result in a creamier soup.
How Can I Make This Soup Vegetarian or Vegan?
This recipe is already vegetarian if you use vegetable broth or water. It’s also vegan! Just ensure your diced tomatoes are free from added sugars or animal products.
Can I Freeze Leftover Lentil Soup?
Yes! This soup freezes well. Allow it to cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 3 months. When ready to enjoy, thaw in the fridge overnight and reheat on the stove or in the microwave.
What Can I Add for Extra Flavor?
For an extra flavor boost, you can add a splash of lemon juice before serving or toss in some chopped fresh spinach or kale during the last few minutes of cooking. Fresh herbs like cilantro or basil can also enhance the flavor profile!
