These Honey Vanilla Overnight Oats are a sweet and creamy breakfast treat! Made with rolled oats, milk, honey, and a hint of vanilla, they’re both tasty and healthy.
Just mix, let them chill overnight, and they’re ready to grab in the morning. I love adding fresh fruit on top—it’s like a little breakfast party in a jar! 🎉
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats as they soak up liquid well. For a quicker option, you can use instant oats, but they may become mushy. If you’re gluten-free, make sure to choose certified gluten-free oats!
Milk: You can use any milk you prefer! Almond milk, oat milk, or coconut milk work great. If you need a creamier texture, go for whole milk or coconut milk. I love almond milk for its subtle nutty flavor.
Plain Greek Yogurt: This is optional but adds a rich creaminess and protein boost. If you’re dairy-free, try a plant-based yogurt. You can skip this ingredient if you want a lighter base.
Honey: Use honey for natural sweetness. You can swap it with maple syrup or agave nectar for a vegan-friendly option. Remember, adjust the quantity based on your taste—start with a little and add more if needed!
Vanilla Extract: Pure vanilla extract enhances the flavor so well. If you’re in a pinch, vanilla essence can work too, but the taste won’t be as rich. A dash of almond extract can also add a unique twist!
What’s the Best Way to Prepare Overnight Oats?
The key to perfect overnight oats is the soaking time, which allows the oats to soften without cooking. Here’s how to master it:
- Combine all your ingredients in a bowl or jars. This is a great opportunity to mix in any additional flavors like cinnamon or even a scoop of protein powder.
- Stir everything together until well-mixed. Make sure the oats are fully covered in liquid.
- Cover tightly and let them sit in the fridge overnight or for at least 4-6 hours. This soaking process gives the oats their creamy texture.
- Before serving, stir the oats to make sure they’re smooth and consistent. If they seem too thick, you can add a splash of milk to loosen them up.
Getting the right balance of ingredients and soaking time will give you delicious, ready-to-eat oats each morning. Enjoy your nutritious breakfast!

Honey Vanilla Overnight Oats Recipe
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup milk (dairy or any plant-based alternative)
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- Pinch of salt
- Fresh berries (e.g., raspberries, blueberries) for topping
- Fresh peach slices or other fruit for topping
- Sliced almonds or nuts for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus chilling time in the fridge. For best results, let the oats soak overnight or for at least 4-6 hours. This way, they’ll be perfectly creamy and ready to eat in the morning!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a medium-sized bowl or directly in mason jars, combine the rolled oats, milk, Greek yogurt (if using), honey, vanilla extract, and a pinch of salt. Mixing it right in the jars can make it a quick grab-and-go breakfast!
2. Stir It Up:
Use a spoon to stir everything together until well mixed. Make sure the oats are fully coated in the liquid—that’s what makes them nice and soft!
3. Cover and Chill:
Cover the bowls or jars with lids or plastic wrap. Place them in the refrigerator and let them chill overnight or for at least 4-6 hours. This soaking time is key to achieving that creamy texture.
4. Morning Stirring:
The next morning, take the oats out of the fridge and give them a good stir. If they seem a bit thick, feel free to add a splash of milk to loosen them up.
5. Add Fresh Toppings:
Top each serving with fresh berries (like raspberries or blueberries), peach slices, and a sprinkle of sliced almonds or any nuts you fancy. It adds a nice crunch!
6. Sweeten It Up:
If you’d like, drizzle a little extra honey on top for added sweetness. It really makes the flavors pop!
7. Serve and Enjoy:
Serve your oats chilled and enjoy a delicious, creamy, and nutritious breakfast! These oats are great for busy mornings—just grab and go!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats in this recipe, but keep in mind that they may become mushy due to their faster absorption of liquid. Rolled oats provide a better texture for overnight oats.
Can I Make This Recipe Vegan?
Absolutely! To make it vegan, simply use plant-based milk (like almond, soy, or oat milk) and swap honey for maple syrup or agave nectar for natural sweetness.
How Long Do Overnight Oats Last in the Fridge?
Overnight oats can be stored in the refrigerator for up to 3-5 days. Make sure to keep them in airtight containers for freshness. Just give them a stir before enjoying!
Can I Add Other Ingredients or Toppings?
Definitely! Feel free to customize your overnight oats by adding nuts, seeds, or other fruits like banana or strawberries. You can also stir in ingredients like chia seeds or nut butter for added nutrition!



