This Sweet Potato Breakfast Hash is a colorful and tasty way to start your day! It mixes sweet potatoes, peppers, and onions, creating a warm and hearty dish.
I love how it makes my kitchen smell amazing while cooking. Plus, it’s perfect for using up those veggies hiding in the fridge—nothing goes to waste! 🍠🥳
Key Ingredients & Substitutions
Sweet Potatoes: These are the stars of the dish, providing natural sweetness and texture. If you can’t find sweet potatoes, butternut squash or regular potatoes can work as substitutes, although they’ll change the flavor slightly.
Bacon: Bacon adds a wonderful savory depth to the hash. If you’re looking for a healthier option, try turkey bacon or use cooked sausage. For a vegetarian version, simply leave it out or replace it with smoky tempeh.
Kale: This leafy green is great for nutrients and adds a nice color. If kale isn’t available, spinach or Swiss chard can be used instead. Just remember to adjust cooking times, as spinach cooks faster!
Eggs: Eggs add protein and richness to the dish. If you want a vegan option, try using tofu scramble or leave out the eggs entirely and top the hash with avocado for creaminess.
How Do I Cook the Perfect Hash?
Cooking a hearty hash might seem simple, but getting it just right can take practice. Here are some steps to ensure that your sweet potato hash comes out delicious:
- Crispy Bacon: Start with a hot skillet for crispy bacon. Allow it to cook undisturbed to get nice browning.
- Sweet Potatoes: Cut them small for even cooking. Stir occasionally, but let them sit for a minute to brown some bits for extra flavor.
- Kale and Garlic Addition: Add kale and garlic later to prevent burning. Kale wilts quickly, and you want it vibrant and tender.
- Cooking Eggs: To beautifully set the eggs, cover the skillet while they cook. This keeps the heat in, ensuring they cook evenly.
Remember to taste as you go for seasoning! Enjoy your cooking adventure!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
Main Ingredients:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 4 slices of bacon, chopped
- 1 small onion, diced
- 1-2 cups kale, roughly chopped
- 2 cloves garlic, minced
- 4 large eggs
- 2 green onions, sliced (for garnish)
- 2 tablespoons olive oil or bacon fat (from cooking)
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This delightful Sweet Potato Breakfast Hash takes about 30 minutes to prepare and cook. Perfect for a quick and satisfying breakfast to kick-start your day!
Step-by-Step Instructions:
1. Cook the Bacon:
Start by heating a large skillet over medium heat. Add the chopped bacon and cook until it’s crispy, which will take about 6-8 minutes. Once done, use a slotted spoon to remove the bacon and place it on a paper towel to drain. Make sure to keep the bacon fat in the pan for added flavor!
2. Add the Sweet Potatoes:
In the same skillet with the bacon fat, add the diced sweet potatoes. Cook them, stirring occasionally, until they start to soften and brown. This should take about 8-10 minutes.
3. Add Onions and Cook:
Stir in the diced onion with the sweet potatoes. Let it cook for another 3-4 minutes until the onions become soft and fragrant.
4. Incorporate Garlic and Kale:
Next, add the minced garlic and chopped kale to the skillet. Cook everything together until the kale wilts down, which will take around 2-3 minutes. Don’t forget to sprinkle salt and pepper to season the mixture to your taste!
5. Combine Ingredients:
Now, mix the cooked bacon back into the skillet with the sweet potato mixture. Make sure all the ingredients are well combined.
6. Cook the Eggs:
Make four little wells in the hash mixture and crack an egg into each well. Turn the heat down to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain runny—this should take about 4-6 minutes. If you like your yolks firmer, just cook them a little longer!
7. Garnish and Serve:
After removing the skillet from the heat, sprinkle sliced green onions on top for a nice touch. You can also add extra black pepper if you like!
8. Enjoy:
Serve your Sweet Potato Breakfast Hash hot, straight from the skillet, and enjoy a colorful and energizing start to your day!
Can I Use Different Vegetables in This Hash?
Absolutely! Feel free to swap out ingredients based on what you have on hand. Bell peppers, zucchini, or even spinach can work well in this recipe.
How Can I Make This Breakfast Hash Vegan?
To make this dish vegan, simply omit the bacon and eggs. You can replace the bacon with smoky tempeh or sautéed mushrooms for added flavor, and use tofu scramble or avocado in place of the eggs.
Can I Prepare This Hash Ahead of Time?
Yes! You can cook the sweet potato base in advance and then just add the eggs when you’re ready to serve. Store it in an airtight container in the fridge for up to 3 days and reheat it on the stove.
How Do I Store Leftovers?
Leftover hash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet or microwave, adding a little extra seasoning if needed to freshen up the flavors.
