This Cinnamon Roll Protein Shake is the perfect way to satisfy your sweet tooth while keeping things healthy! With creamy protein powder and a hint of cinnamon, it tastes just like your favorite treat.
You can whip this up in a flash – just blend, pour, and enjoy! I love to top mine with a sprinkle of cinnamon for that extra kick. You’ll feel like you’re having dessert for breakfast! 😋
Key Ingredients & Substitutions
Almond milk: Unsweetened almond milk is a great base for this shake, but you can easily swap it for any milk you prefer, like oat milk, soy milk, or even regular cow’s milk if that’s what you have.
Protein powder: A scoop of vanilla or cinnamon-flavored protein powder gives the shake its flavor and nutrition. If you want to keep it plant-based, go for a vegan protein powder. Feel free to skip it and use more Greek yogurt for added creaminess!
Greek yogurt: It adds a nice creaminess and boosts protein. If you’re avoiding dairy, use a plant-based yogurt instead. Coconut yogurt is a tasty option.
Almond butter: This is optional but it makes the shake extra creamy. You can replace it with peanut butter or any nut/seed butter you like for a different flavor.
Cinnamon: Ground cinnamon is essential for that cinnamon roll taste. It’s a staple in many kitchens, but if you’re out, nutmeg or pumpkin pie spice can also add warmth and flavor.
How Do I Make the Shake Creamy and Smooth?
The key to a deliciously creamy Cinnamon Roll Protein Shake is about blending well. Start by adding your liquids first (almond milk, yogurt) to help the blender blades move easily. Then gradually add the solids like protein powder and almond butter. Here’s a quick guide:
- Add all ingredients to the blender, starting with liquids first.
- Blend on low speed to break things up, then increase to high until smooth.
- If it’s too thick, add a splash more milk and blend again.
- For extra creaminess, use frozen banana slices instead of ice!
These little tips can make a big difference in texture, ensuring your shake is not only tasty but also velvety smooth!
How to Make a Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or cinnamon-flavored protein powder
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon natural almond butter (optional for creaminess)
- 1 tablespoon ground flaxseed or chia seeds (optional, for fiber)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons maple syrup or honey (optional, adjust for desired sweetness)
- 1/2 cup crushed ice or ice cubes
- Whipped cream or coconut whipped cream, for topping
- Granola or chopped nuts for topping
- 1 cinnamon stick, for garnish
How Much Time Will You Need?
This delightful protein shake requires about 5 minutes of prep time. It’s quick to whip up, making it a perfect breakfast or snack option to enjoy any time of the day!
Step-by-Step Instructions:
1. Combine Ingredients:
Start by adding the almond milk, protein powder, Greek yogurt, almond butter (if you’re using it), flaxseed (if desired), ground cinnamon, vanilla extract, maple syrup or honey, and ice cubes into a blender. Make sure to layer the liquids in first for easier blending!
2. Blend Until Smooth:
Blend all the ingredients on high until you get a smooth, creamy consistency. If the shake is too thick, you can add a little more almond milk to achieve your desired texture.
3. Pour and Top:
Once blended, pour the shake into a tall glass. For a delicious touch, top it with whipped cream or coconut whipped cream to make it feel extra special.
4. Garnish and Serve:
Finally, sprinkle some granola or chopped nuts on top for a nice crunch. Dust with a little extra ground cinnamon, and garnish with a cinnamon stick for a charming presentation. Enjoy your deliciously creamy cinnamon roll-inspired protein shake right away!
Can I Use Other Types of Milk?
Absolutely! You can substitute almond milk with any milk you prefer, such as oat milk, soy milk, or regular cow’s milk. Just keep in mind that the flavor might change slightly based on your choice!
What Can I Use Instead of Greek Yogurt?
If you’re looking for a non-dairy option, try using a plant-based yogurt like coconut or almond yogurt. If you’re okay with dairy but want a lighter alternative, regular yogurt can work too—just be mindful that it may alter the creaminess a bit.
How Can I Adjust the Sweetness?
Your shake can be easily customized! Start with the suggested 1 to 2 teaspoons of maple syrup or honey, then taste it. If you want it sweeter, gradually add more until you reach your desired level of sweetness.
Is This Shake Suitable for Meal Prep?
Yes! You can prepare the shake in advance and store it in the fridge for up to 24 hours. However, it’s best to consume it fresh for optimal taste and texture. If it thickens in the fridge, just give it a quick blend before drinking!
