This Cajun Honey Butter Salmon is a sweet and spicy treat! The fish is perfectly cooked, coated in a delicious honey butter sauce with a kick from Cajun spices. Yum!
Whenever I make this, the aroma fills the house, and everyone gathers in the kitchen. It’s a real crowd-pleaser that tastes fancy but is super easy to whip up on a busy night!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are perfect for this recipe. If you’re looking for a budget-friendly option, you can substitute with frozen salmon, just make sure to thaw it out fully. Other firm fish, like trout, also work well!
Cajun Seasoning: While store-bought Cajun seasoning is convenient, you can easily make your own with paprika, cayenne pepper, garlic powder, and oregano. Adjust the spices based on your heat preference.
Butter: Unsalted butter is ideal as it allows you to control the saltiness. For a healthier alternative, you can use ghee or olive oil instead, although it will change the flavor slightly.
Honey: If you don’t have honey, maple syrup or agave nectar can be used as substitutes. They will add a different sweetness but still taste great with the Cajun spices!
How Do I Ensure My Salmon is Perfectly Cooked?
Cooking salmon perfectly can be challenging, but here are some tips to help you achieve it:
- Start with dry fillets. Patting the salmon dry helps achieve a crispy, golden sear.
- Don’t flip too soon! Allow the salmon to cook undisturbed for about 4-5 minutes on one side until it’s seared before flipping.
- Use a thermometer. Salmon is done when it reaches an internal temperature of 145°F (62°C).
- Baste while cooking! Spoon the honey butter sauce over the salmon as it cooks to keep it moist and flavorful.
With these tips, you’ll have deliciously cooked Cajun Honey Butter Salmon every time!

Cajun Honey Butter Salmon
Ingredients You’ll Need:
- 4 salmon fillets (6 oz each), skin removed
- 2 tablespoons Cajun seasoning
- 3 tablespoons unsalted butter
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time and around 10 minutes of cooking time. In just 20 minutes, you’ll have a delicious, flavorful dish that’s perfect for any night of the week!
Step-by-Step Instructions:
1. Season the Salmon:
Start by patting the salmon fillets dry with paper towels. This step is important for achieving a nice, crispy sear. Then, sprinkle both sides of the salmon evenly with Cajun seasoning, pressing lightly so it sticks well.
2. Heat the Skillet:
In a large skillet, heat the olive oil over medium-high heat until it’s shimmering. This step ensures that the salmon will sear nicely and not stick to the pan.
3. Cook the Salmon:
Carefully add the seasoned salmon fillets to the skillet in a single layer. Let them cook without moving for about 4-5 minutes. You want the bottom to be nicely browned and seared, creating a lovely crust.
4. Add Honey Butter Sauce:
Gently flip the fillets over and add the butter, honey, and minced garlic to the pan. The butter will melt and create a delicious sauce. Spoon this honey butter sauce over the salmon several times as it cooks for about 3-4 minutes more, until the salmon is cooked to your liking.
5. Final Seasoning:
Once the salmon is cooked, season with salt and freshly ground black pepper to taste. This step adds an extra layer of flavor!
6. Serving:
Carefully remove the salmon from the skillet and place it on serving plates. Spoon any remaining honey butter sauce over the top of each fillet. Garnish with freshly chopped parsley and add lemon wedges on the side for a zesty touch.
Enjoy your flavorful, sweet, and spicy Cajun Honey Butter Salmon! This dish is sure to impress your family and friends with its delicious taste!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to fully thaw it in the refrigerator overnight or quickly in a sealed plastic bag submerged in cold water. Pat it dry before seasoning for the best results.
What Can I Substitute for Cajun Seasoning?
If you don’t have Cajun seasoning, you can make your own blend using equal parts paprika, cayenne pepper, garlic powder, and oregano. Adjust the spice level to your liking!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in the microwave or on the stovetop over low heat to prevent drying out.
What Should I Serve With Cajun Honey Butter Salmon?
This dish pairs wonderfully with rice, quinoa, or a fresh salad. You can also serve it alongside roasted vegetables or garlic bread to soak up the delicious honey butter sauce!



