This Easy Ground Turkey and Zucchini Skillet Dinner is a quick, healthy meal packed with flavor! With lean turkey and fresh zucchini, it’s light but filling.
I love how everything cooks in one pan, making clean-up a breeze! Plus, you can toss in any veggies you have on hand. Quick, tasty, and no mess—what’s not to love?
Key Ingredients & Substitutions
Ground Turkey: This lean protein is versatile and keeps the dish healthy. You can use ground chicken or ground beef if you prefer, though keep in mind that beef will add more fat.
Zucchini: Zucchini is a great veggie choice here as it cooks quickly and adds moisture. If you can’t find zucchini, try using yellow squash or bell peppers for a similar texture.
Onion: The onion adds sweetness and depth. If you’re short on time, onion powder can work in a pinch, but nothing beats fresh onions for flavor!
Olive Oil: Extra virgin olive oil is my favorite for its flavor. If needed, you could substitute it with canola oil or avocado oil.
Parmesan Cheese: This is optional but adds a lovely richness. You can swap it with nutritional yeast for a dairy-free option, or use any hard cheese like Pecorino Romano.
How Do I Make Sure My Turkey is Cooked Just Right?
Cooking ground turkey properly is essential to avoid dryness. Follow these steps to ensure it’s juicy:
- Make sure the turkey is broken into small pieces while cooking—this helps it cook evenly.
- Don’t rush the browning! Give it enough time to sear in flavor, around 5-7 minutes on medium heat.
- Check if it’s fully cooked using a meat thermometer; it should reach 165°F (75°C).
By following these tips, you’ll enjoy a flavorful and juicy turkey dish every time!
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced (optional)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil for garnish
How Much Time Will You Need?
This delicious skillet dinner will take about 30 minutes to prepare and cook. It’s a quick meal perfect for a busy weeknight, and with just one pan to clean, it makes for easy cooking and less mess!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil in a large skillet over medium heat. This will get your pan ready for all the tasty ingredients you’re about to add!
2. Sauté the Aromatics:
Add the chopped onion and minced garlic to the skillet. Sauté them for about 2-3 minutes, stirring frequently, until they become soft and fragrant. This step infuses the oil with delicious flavors!
3. Cook the Turkey:
Add the ground turkey to the skillet. Use a spoon to break the turkey into smaller pieces as it cooks. Stir and cook for about 5-7 minutes, or until the turkey is browned and cooked all the way through. No pink should remain!
4. Add Vegetables:
Now it’s time to add in the diced zucchini and the optional red bell pepper. Stir everything together and cook for another 5-7 minutes, until the veggies are tender. You want them soft but still a little crisp!
5. Season It Up:
Sprinkle in the dried oregano, dried basil, paprika, salt, and pepper. Give it a good stir to evenly distribute the spices throughout the mixture. Adjust the seasoning to your taste!
6. Optional Cheese:
If you’d like, you can sprinkle the grated Parmesan cheese on top of your skillet mixture. Stir it in until it’s melted and nicely combined.
7. Garnish and Serve:
Remove the skillet from the heat. Garnish your dish with fresh parsley or basil for a pop of color and freshness. Serve warm, either on its own or over cooked rice, quinoa, or pasta for a complete meal. Enjoy every bite!
Frequently Asked Questions (FAQ)
Can I Substitute the Ground Turkey?
Absolutely! You can use ground chicken, lean beef, or even plant-based ground meat alternatives if you prefer a vegetarian option. Just keep in mind that cooking times may vary slightly depending on the type of meat used.
What If I Don’t Have Zucchini?
No worries! If you don’t have zucchini, you can replace it with other vegetables such as bell peppers, yellow squash, or even spinach. Just adjust the cooking time as needed to ensure they are tender and cooked through.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can easily reheat it in the microwave or on the stovetop over low heat until warmed through.
Can I Make This Meal Ahead of Time?
Yes! You can cook this dish ahead of time and store it in the fridge. It’s great for meal prep! Just reheat when you’re ready to serve. Note that the veggies might release some moisture, but it will still taste delicious!
