Egg breakfast bowls are a quick and tasty way to kick-start your day! Packed with fluffy eggs, fresh veggies, and your favorite toppings, they’re both filling and fun.
What’s great is you can switch things up every morning! I love tossing in some cheese and avocado for a creamy touch. Plus, who doesn’t enjoy a colorful breakfast? 🌈
Key Ingredients & Substitutions
Eggs: Eggs are the star of this dish, providing great protein and healthy fats. If you’re avoiding eggs, try tofu scrambles for a plant-based option!
Avocado: This creamy fruit adds richness. Can’t find avocado? You could use a dollop of Greek yogurt instead for a creamy texture. Just not quite the same taste!
Red Bell Pepper or Tomato: These provide fresh flavors and color. If you prefer something spicy, diced jalapeños work well! For a milder option, try cucumbers.
Spinach or Kale: Both are nutrient-packed and easy to cook. You could swap them for other greens like Swiss chard or arugula depending on what you have on hand.
Brussels Sprouts: Roasting them gives a nice crunch. If they aren’t in season, consider using roasted sweet potatoes or even a mix of other veggies.
How Do I Cook the Perfect Eggs?
Cooking eggs just right is crucial for your breakfast bowl. You can opt for sunny-side up, scrambled, or even poached eggs—whatever you like best!
- For sunny-side up: Heat your pan over medium heat. Add olive oil or butter, then crack in the eggs. Cover with a lid to help cook the tops without flipping.
- For scrambled: Beat the eggs in a bowl, then pour into the heated, greased skillet. Stir gently until they are just set but still creamy.
- For poached: Bring a pot of water to a simmer, add a splash of vinegar, and gently slide in the eggs. Cook for 3-4 minutes, then remove with a slotted spoon.
Whichever way you choose, seasoning with salt and pepper while cooking enhances the eggs’ flavor tremendously!
Egg Breakfast Bowls
Ingredients You’ll Need:
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup diced red bell pepper or tomato (fresh salsa-style)
- 1/2 cup cooked spinach or kale
- 1/2 cup roasted Brussels sprouts, halved
- 2-3 strips cooked bacon, chopped
- 1 tablespoon olive oil or butter (for cooking eggs)
- Salt and black pepper, to taste
- Optional garnish: sliced green onions, crushed red pepper flakes, everything bagel seasoning
How Much Time Will You Need?
This recipe takes about 30 minutes to prepare from start to finish. With some roasting and sautéing, you can have a delicious breakfast ready in no time!
Step-by-Step Instructions:
1. Roast the Brussels Sprouts:
First, preheat your oven to 400°F (200°C). While it heats up, toss halved Brussels sprouts with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until they are tender and browned, giving you a nice, crispy texture.
2. Cook the Bacon:
Next, take your skillet and cook the bacon strips over medium heat until they’re nice and crispy. Once done, remove them from the skillet and chop them into bite-sized pieces. Set the bacon aside, leaving the drippings in the skillet for added flavor.
3. Sauté the Greens:
In the same skillet, quickly sauté your cooked spinach or kale until they’re wilted and a bright green color. This will take just a few minutes. Once finished, set the greens aside with the bacon.
4. Prepare the Eggs:
Now it’s time to cook the eggs! Heat some olive oil or butter in the non-stick skillet over medium heat. Crack the eggs into the pan and cook them sunny-side up, or however you prefer! Sprinkle a little salt and black pepper on top during the cooking process.
5. Assemble Your Bowl:
Time to put everything together! In a bowl, place sections of the sautéed greens, roasted Brussels sprouts, chopped bacon, diced red bell pepper (or fresh tomatoes), and sliced avocado. You can arrange these prettily to make your meal colorful and appealing!
6. Add the Eggs:
Carefully place the cooked eggs on top of your colorful mixture in the bowl.
7. Add Final Touches:
For the finishing touches, sprinkle some sliced green onions, a pinch of crushed red pepper flakes, and some everything bagel seasoning if you like. It adds a delightful crunch and flavor!
8. Serve and Enjoy:
Serve your Egg Breakfast Bowl immediately while everything is warm and inviting. Enjoy the delicious flavors and hearty textures for a great start to your day!
Enjoy your delicious and vibrant Egg Breakfast Bowl—a perfect balance of flavors and textures for a satisfying morning meal!
Can I Use Different Vegetables in This Bowl?
Absolutely! Feel free to use any vegetables you have on hand. Zucchini, bell peppers, or even sweet potatoes can be great substitutions. Just make sure to cook them until tender!
How Do I Make This Recipe Dairy-Free?
Dairy-free is simple! Just skip the cheese if you’re using it, and use a dairy-free butter or oil to cook the eggs. The avocado adds creaminess, so you won’t miss the dairy!
Can I Meal Prep These Breakfast Bowls?
Yes! You can prepare all the components ahead of time. Store each ingredient separately in airtight containers in the fridge and assemble when ready to eat. Just warm everything up before serving to maintain freshness!
What Can I Substitute for Bacon?
If you’re looking for a bacon alternative, try turkey bacon for a lower-fat option, or opt for crispy chickpeas for a plant-based protein. Both add a delicious crunch and flavor!
