This Healthy Breakfast Burrito is a tasty way to start your day! Packed with eggs, veggies, and a sprinkle of cheese, it’s both filling and nutritious.
For me, the best part is customizing it! I love adding my favorite toppings and a dab of salsa for that extra zing. Breakfast just got more fun! 🌯😄
Key Ingredients & Substitutions
Eggs: Eggs are the star of this burrito! Use large eggs for fluffiness. If you’re vegan or want a lighter option, try scrambled tofu or chickpea flour instead.
Tortilla: Whole wheat tortillas offer more fiber, but you can also use corn tortillas for a gluten-free option. If you’re feeling adventurous, try a spinach tortilla for more color and nutrients!
Avocado: Avocado adds creaminess and healthy fats. If you don’t have any, you can use Greek yogurt for creaminess or omit it entirely for a lighter burrito.
Spinach: Fresh spinach packs in nutrition, but you can substitute kale or arugula. If greens aren’t available, sautéed bell peppers add great flavor too!
Cilantro: This herb adds a fresh taste. If you’re not a fan, swap it out for chives or green onions, which complement the other ingredients nicely.
How Do I Make Perfect Scrambled Eggs?
Scrambled eggs can be tricky. Here’s how to make them fluffy and tender:
- Use a non-stick skillet and medium heat to cook the eggs. High heat can make them dry.
- Stir gently with a spatula, moving the eggs around the pan until they’re just set but still slightly runny. They’ll continue cooking off the heat!
- Remember to season them with salt and pepper in the bowl before cooking for better flavor.
By keeping these tips in mind, you’ll have wonderfully fluffy eggs every time for your breakfast burrito!
How to Make a Healthy Breakfast Burrito
Ingredients You’ll Need:
- 2 large eggs
- 1 whole wheat or flour tortilla (10-inch)
- 1/4 avocado, diced
- 1/4 cup fresh spinach leaves
- 2 tbsp diced tomatoes
- 2 tbsp chopped red onion
- 1 tbsp chopped fresh cilantro
- Salt and pepper, to taste
- 1 tsp olive oil or cooking spray
- Optional: salsa or hot sauce for serving
How Much Time Will You Need?
This Healthy Breakfast Burrito will take about 10 minutes to prepare and cook. It’s a quick and easy meal that will keep you satisfied until lunchtime!
Step-by-Step Instructions:
1. Prepare the Eggs:
Start by cracking the eggs into a bowl. Season them with a pinch of salt and pepper, then whisk them together until they’re well blended and fluffy.
2. Cook the Eggs:
Heat a non-stick skillet over medium heat. Add the olive oil or spray the pan with cooking spray. Once hot, pour in your whisked eggs. Gently scramble the eggs with a spatula until they are fully cooked but still moist. Remove them from heat to avoid overcooking.
3. Warm the Tortilla:
Take your tortilla and warm it up. You can do this in the dry skillet for a few seconds on each side or in the microwave for about 10-15 seconds until it’s soft and pliable.
4. Assemble the Burrito:
Lay the warmed tortilla flat on a clean surface. Spread the scrambled eggs down the center, then layer on the fresh spinach leaves, diced avocado, tomatoes, chopped red onion, and cilantro on top of the eggs.
5. Roll It Up:
To roll your burrito, fold the sides of the tortilla in over the filling, then start at the edge closest to you and roll it tightly away from you to enclose the filling completely.
6. Optional Toasting:
If you like a crispy burrito, place the rolled burrito back in the skillet for about 1-2 minutes, turning to toast the outside until golden brown.
7. Serve:
Slice your burrito in half, if you like, and serve it warm with a side of salsa or hot sauce for a little kick!
Enjoy your healthy, homemade breakfast burrito filled with protein, fresh veggies, and creamy avocado! You’ll feel great starting your day with this tasty meal!
Can I Use Egg Substitutes in This Recipe?
Absolutely! You can use egg whites or a plant-based egg substitute, like Just Egg, for a lower-calorie and cholesterol-free option. Just make sure to adjust the cooking time as needed since some substitutes may cook differently.
How Do I Store Leftover Burritos?
To store leftovers, wrap the burrito tightly in aluminum foil or plastic wrap and place it in the refrigerator. It should stay fresh for up to 2 days. When you’re ready to eat, reheat it in the microwave for about 1-2 minutes or in a skillet until warmed through.
Can I Add More Vegetables?
Definitely! Feel free to customize your burrito with additional veggies like bell peppers, mushrooms, or zucchini. Just sauté them briefly before adding to ensure they’re tender.
What’s the Best Way to Make This Burrito Vegan?
To make this burrito vegan, substitute the eggs with scrambled tofu or chickpea flour mixed with water and spices. Use a vegan tortilla and add in extra veggies for a delicious, plant-based breakfast!
