These Healthy Crockpot Chicken Tacos are super easy to make! Just toss some chicken in the slow cooker with your favorite spices, and let it cook slowly until it’s tender and tasty.
I love how I can just set it and forget it. Perfect for busy days! Plus, they’re great for taco night and easy to customize with lots of toppings. Who doesn’t love a taco feast? 🌮
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are lean and cook well in the crockpot. If you’re looking for something different, chicken thighs can add more flavor. They’re a bit juicier but take a similar cooking time.
Salsa: Low-sodium salsa helps control salt levels and keeps the dish healthier. If you want more heat, try a spicy salsa or add a diced jalapeño for an extra kick!
Taco Seasoning: Homemade seasoning is easy and customizable. If you’re short on some spices, don’t stress! You can use just chili powder and cumin, or even a store-bought seasoning mix if that’s handy.
Tortillas: Corn tortillas are gluten-free and classic for tacos. Whole wheat tortillas add a little more fiber. You could even use lettuce wraps for a low-carb alternative!
How Do I Make Sure My Chicken Stays Juicy and Tender?
To ensure juicy and tender chicken, follow these tips:
- Use enough liquid. The chicken broth helps keep the meat moist. You can adjust the amount if you like it saucier.
- Don’t lift the lid too often. Each time you peek, you lose heat and moisture.
- Shred the chicken after cooking. It allows the meat to soak up the flavors from the salsa and spices.
- Let it sit after shredding. This step allows the flavors to meld together before serving, making your tacos even tastier!
Healthy Crockpot Chicken Tacos
Ingredients You’ll Need:
- 2 lbs boneless, skinless chicken breasts
- 1 cup low-sodium salsa
- 1 packet taco seasoning (or homemade: 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt and pepper to taste)
- 1/2 cup chicken broth (low sodium)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (optional)
- Corn or whole wheat tortillas
- Optional toppings: chopped cilantro, diced avocado, lime wedges, shredded lettuce, diced tomatoes, low-fat shredded cheese, Greek yogurt or light sour cream
How Much Time Will You Need?
This recipe takes about 15 minutes for prep and then 6-7 hours on low or 3-4 hours on high in the crockpot. It’s a perfect dish to start early in the day so it’s ready for dinner without any fuss!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by placing the boneless, skinless chicken breasts right into the crockpot. It’s that easy!
2. Add Flavorful Ingredients:
Pour in the low-sodium salsa, sprinkle in the taco seasoning (you can use store-bought or make your own with the spices listed!), and add the chicken broth. Then throw in the diced onion, minced garlic, and the bell pepper if you’re using it. Stir gently to make sure the chicken is coated.
3. Cooking Time:
Cover the crockpot and let it cook. If you’re home, you can set it to low for 6-7 hours. If you’re in a hurry, high for 3-4 hours works just fine, too! The chicken should be cooked through and easy to shred when it’s done.
4. Shred the Chicken:
Once the cooking time is up, carefully remove the chicken from the crockpot and place it on a cutting board. Using two forks, shred the chicken into bite-sized pieces. It should fall apart easily!
5. Mix Back in with Juices:
Return the shredded chicken to the crockpot and give everything a good stir to combine with all those tasty juices. Let it soak in those flavors for about 10-15 minutes on low heat.
6. Warm the Tortillas:
While the chicken is soaking up the flavor, warm your tortillas. You can do this in a dry skillet over medium heat or wrap them in a damp paper towel and heat them in the microwave for about 30 seconds.
7. Assemble Your Tacos:
Now it’s taco time! Place some of the shredded chicken onto each tortilla and load it with your favorite toppings like cilantro, avocado, lime juice, shredded lettuce, diced tomatoes, cheese, and a dollop of Greek yogurt or light sour cream.
8. Serve and Enjoy!
Serve your healthy, delicious tacos immediately and enjoy a fabulous meal with family or friends!
FAQ for Healthy Crockpot Chicken Tacos
Can I Use Frozen Chicken in This Recipe?
Yes, you can use frozen chicken! Just note that you’ll need to extend the cooking time by 1-2 hours on low or about an hour on high. Ensure the chicken reaches an internal temperature of 165°F for safety.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or on the stovetop. The flavors will taste even better the next day!
Can I Make This Recipe Gluten-Free?
Absolutely! Just make sure to use corn tortillas instead of whole wheat, and check that your taco seasoning and salsa are gluten-free.
What Are Some Good Toppings for These Tacos?
Get creative with toppings! Some popular choices include chopped cilantro, diced avocado, fresh lime juice, salsa, shredded lettuce, diced tomatoes, and Greek yogurt or light sour cream. You can also add jalapeños for some heat!
