Matcha Latte Overnight Oats are a tasty and healthy breakfast option! With creamy oats soaked in milk and green matcha powder, they wake you up with a gentle boost.
I love making these oats the night before. Just mix everything in a jar, pop it in the fridge, and in the morning, breakfast is ready. It’s like a cozy hug in a bowl! 🌱
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. They absorb moisture well, creating a creamy texture. If you need a gluten-free option, look for certified gluten-free rolled oats.
Chia Seeds: They help thicken the oats and add fiber. If you don’t have chia seeds, you can use flaxseeds, but keep in mind they won’t thicken as much.
Matcha Green Tea Powder: This gives the oats their lovely green color and a boost of antioxidants. If you can’t find matcha, try spirulina powder or even cocoa powder for a different flavor profile.
Milk: You can use any milk you prefer! Almond, oat, or soy milk are great plant-based choices. If you’re lactose intolerant, avoid cow’s milk and stick with these alternatives.
Sweeteners: Maple syrup, honey, or agave syrup works well. You can adjust the sweetness based on your taste. If you prefer no added sugar, feel free to skip it or add mashed banana for sweetness.
How Do I Achieve the Perfect Creamy Texture?
Getting the right consistency is key to delicious overnight oats. Here’s how to ensure they turn out creamy:
- Mix your dry ingredients well before adding the milk. This helps the matcha blend in evenly.
- Use a whisk or a fork to stir in the milk, ensuring there are no lumps of matcha or chia seeds.
- Let the mix sit overnight, which allows the oats and chia to soak up the liquid. This is essential for that creamy texture.
- If the oats seem too thick the next morning, add a splash of milk and stir until smooth.
With these tips, you’ll be set to make perfect Matcha Latte Overnight Oats every time! Enjoy your nutritious breakfast!
Matcha Latte Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon matcha green tea powder
- 1 cup milk (dairy or plant-based such as almond, oat, or soy milk)
- 1 tablespoon sweetener (maple syrup, honey, or agave syrup)
- 1/4 teaspoon vanilla extract (optional)
Toppings:
- Pumpkin seeds
- Extra rolled oats
- Black chia seeds
- White chia seeds or puffed quinoa
- A small sprinkle of matcha powder
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll need to refrigerate the oats for at least 4-6 hours, or ideally overnight. In the morning, you’ll have a delicious and wholesome breakfast ready to enjoy!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a mason jar or a mixing bowl, add the rolled oats, chia seeds, and matcha green tea powder. Use a spoon or whisk to mix them together until well-combined.
2. Add the Liquids:
Pour in the milk of your choice and add your sweetener and vanilla extract (if you’re using it). Stir everything together thoroughly to ensure the matcha is fully blended in and that there are no lumps.
3. Refrigerate Overnight:
Seal the jar or cover the bowl with plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4-6 hours. This will allow the oats and chia seeds to absorb the liquid and become nice and thick.
4. Stir and Adjust Consistency:
When you wake up, give the mixture a good stir. If it appears too thick, simply add a splash of milk to reach your desired consistency—mix again until smooth!
5. Add Your Toppings:
Top your oats with pumpkin seeds, extra rolled oats, black and white chia seeds, or puffed quinoa for crunch, and finish with a dusting of matcha powder for extra flavor.
6. Enjoy!
Serve your Matcha Latte Overnight Oats chilled. Enjoy this nutritious and energizing breakfast as part of your morning routine!
This recipe makes a creamy, vibrant green breakfast that merges the earthy taste of matcha with the nuttiness of oats and seeds. A perfect, healthy start to your day!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats are a bit chewier than rolled oats and take longer to absorb liquid, so they may not be the best choice for overnight oats. If you want to use them, soak them in the milk for at least 12 hours, or consider cooking them slightly before adding to the mix.
Can I Make This Vegan?
Absolutely! Just use plant-based milk like almond, soy, or oat milk and opt for maple syrup or agave syrup for sweetening. This recipe is inherently vegan with these substitutions!
How Long Do Leftovers Last?
Your Matcha Latte Overnight Oats can be stored in the fridge for up to 3 days. Just make sure to keep them in an airtight container. Stir well before eating, and you might want to add a splash of milk to refresh the texture.
Can I Add Other Ingredients?
Yes! Feel free to customize your oats with fruits like banana, berries, or nut butter for added flavor and nutrition. Just add these mix-ins before eating or on top as a delicious garnish!
