This Oven Baked BBQ Pork Tenderloin is juicy and packed with flavor! With a simple BBQ sauce, it’s a meal that’s sure to impress anyone at the dinner table.
I love how easy it is to make! Just coat the tenderloin with sauce, pop it in the oven, and enjoy that amazing smell while it cooks. Perfect for lazy nights or special occasions!
Key Ingredients & Substitutions
Pork Tenderloin: This is the star of the dish! Look for a tenderloin that’s pink and smooth. If you’re in a pinch, chicken breast works well too but will change the flavor profile. Just cut its cooking time slightly.
Barbecue Sauce: The flavor of your barbecue sauce makes a big difference. Use your favorite type! If you want a healthier option, try a low-sugar barbecue sauce or even homemade sauce with ketchup and spices.
Olive Oil: I love using extra virgin olive oil for its flavor, but feel free to substitute with vegetable oil or avocado oil if that’s what you have on hand.
Spices: The combination of garlic powder, paprika, and onion powder adds depth. If you want more heat, add a pinch of cayenne pepper. Don’t have paprika? Try chili powder or smoked paprika for a different twist.
How Do I Get a Perfectly Searing on My Pork Tenderloin?
Searing your pork tenderloin is a key step to build flavor. Here’s how to do it right:
- Start with a hot pan! Preheat your skillet on medium-high heat.
- Add your olive oil just before placing in the pork. It should shimmer but not smoke.
- Sear each side for 2-3 minutes until golden brown—don’t skip this step; it’s where a lot of flavors come from!
- Keep an eye on the time; move it too soon and it won’t get that nice crust.
With these tips in mind, your pork tenderloin will be juicy and packed with flavor. Enjoy every bite!
Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
- 1.5 lbs pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 cup barbecue sauce (your choice of flavor)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe will take you about 10 minutes to prepare and around 25 minutes to cook in the oven. Including the resting time, the total time is about 40 minutes. It’s a quick and tasty dish that’s perfect for any occasion!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure that it’s hot enough to cook the pork tenderloin perfectly.
2. Prepare the Pork Tenderloin:
Take your pork tenderloin and pat it dry using paper towels. This helps the seasoning stick better. Next, rub the olive oil all over the pork, and then sprinkle it with salt, black pepper, garlic powder, paprika, and onion powder. Be sure to coat it evenly for great flavor.
3. Sear the Pork:
Place an oven-safe skillet (like a cast iron skillet) on the stove over medium-high heat. Once it’s hot, add the seasoned pork tenderloin. Sear it on all sides until it’s nicely browned—this should take about 2-3 minutes per side. This step locks in the flavors!
4. Add BBQ Sauce:
Now it’s time to add the barbecue sauce. Brush it generously all over the pork tenderloin, covering all sides to create a delicious glaze.
5. Bake the Tenderloin:
Carefully transfer the skillet to your preheated oven. Bake the pork for 20-25 minutes or until its internal temperature reaches 145°F (63°C). This is the magic number for juicy and tender pork!
6. Rest and Slice:
Once it’s done, take the pork out of the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, making for a juicier tenderloin. After resting, slice the pork into medallions.
7. Serve and Enjoy:
Place the slices on a plate and serve with additional barbecue sauce if you like. Don’t forget to sprinkle some fresh chopped parsley on top for an appealing garnish. Enjoy your delicious oven-baked BBQ pork tenderloin!
Can I Use a Different Cut of Pork?
Absolutely! If you don’t have pork tenderloin, pork loin or boneless pork chops can work, but cooking times will vary. Just ensure that any cut you choose reaches an internal temperature of 145°F (63°C) for safe consumption.
What If I Don’t Have Barbecue Sauce?
No worries! You can make a simple marinade or glaze using ketchup, honey, and a dash of Worcestershire sauce. Mix those ingredients together and adjust the sweetness and tang according to your taste. Alternatively, using a dry rub and serving with a dipping sauce can also be delicious!
How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm gently in the microwave or oven while adding a splash of barbecue sauce to keep it moist.
Can I Prepare This Dish in Advance?
Yes! You can season the pork and even sear it the day before. Simply cover and refrigerate it, then brush it with barbecue sauce and bake when you’re ready to serve. This can make dinner prep a breeze!
