This oven roasted salmon is simple and packed with flavor. Just season the fish, pop it in the oven, and relax while it cooks to golden perfection!
The best part? It’s healthy and looks fancy enough to impress! I often pair it with veggies for a colorful meal that’s easy to whip up during a busy weeknight.
Key Ingredients & Substitutions
Salmon Fillets: Fresh, wild-caught salmon is ideal for flavor and texture. If you can’t find salmon, trout is a great alternative. Even canned salmon can work in a hurry, just adjust cooking time.
Olive Oil: This adds richness and helps the flavors meld. If you don’t have olive oil, avocado oil is a great substitute due to its high smoke point. Grab your favorite vegetable oil if that’s all you have on hand.
Herbs: Fresh rosemary and parsley bring vibrant flavor. Dried herbs will do in a pinch, but use less as they are more concentrated. You can also mix in dill or thyme for a new twist!
Garlic: Fresh garlic amps up the flavor, but garlic powder is an okay substitute too; use about 1/4 teaspoon. If you’re a garlic lover, feel free to add more!
Cherry Tomatoes: These are sweet and juicy when roasted. Substitute with halved grape tomatoes or even diced bell peppers for a colorful addition.
How Can I Ensure My Salmon Is Perfectly Cooked?
Getting the right doneness for salmon can be tricky. Here are my tips to ensure juicy, flaky fish:
- Use a food thermometer; salmon is done at 145°F (63°C). If you don’t have one, look for the fillet to flake easily with a fork.
- Oven temperature is key—400°F gives a nice crisp without drying out the fish.
- If your salmon is thicker or thinner than usual, adjust the roasting time. Thinner fillets might cook faster, so keep an eye on them!
These steps will help you serve perfectly cooked salmon every time. Enjoy your delicious, home-cooked meal!
Oven Roasted Salmon
Ingredients You’ll Need:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 lemon, thinly sliced
- 1 cup cherry tomatoes
- Optional: 1/4 cup grated Parmesan cheese (for sprinkling)
How Much Time Will You Need?
This delicious salmon dish takes about 5 minutes to prep and 15 minutes to cook, totaling about 20 minutes from start to finish! It’s perfect for a quick weeknight dinner or an impressive dish for entertaining.
Step-by-Step Instructions:
1. Preheat the Oven:
First, set your oven to 400°F (200°C) and let it warm up while you prepare the salmon. This helps it cook evenly.
2. Make the Flavor Mixture:
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, parsley, oregano, salt, and pepper. Stir it together well so all the flavors meld.
3. Prepare the Salmon:
Place the salmon fillets in a baking dish. Pour the olive oil herb mixture over the fillets, using a brush or your hands to coat them evenly. This will make your salmon delicious!
4. Add the Lemon and Tomatoes:
Now, arrange the thin lemon slices around the salmon fillets in the baking dish. Scatter the cherry tomatoes around as well. This not only adds flavor but also makes the dish look pretty!
5. Optional Cheese Topping:
If you like, you can sprinkle some grated Parmesan cheese over the top of the salmon for an extra crispy and savory layer.
6. Roast the Salmon:
Put the baking dish in the preheated oven and roast for about 12 to 15 minutes. You’ll know it’s done when the salmon flakes easily with a fork and looks beautifully browned on top.
7. Serve and Enjoy:
Carefully take the salmon out of the oven and serve it right away with those juicy lemon slices and roasted tomatoes. Your tasty, healthy meal is ready to impress!
This recipe results in flavorful salmon with a nice crisp, surrounded by tender, warm tomatoes and zesty lemon. Enjoy your meal and the many compliments that come with it!
Can I Use Frozen Salmon in This Recipe?
Yes, you can! Just make sure to thaw the salmon completely before cooking. Thaw it in the fridge overnight or place it in a sealed plastic bag and submerge it in cold water for quicker thawing. Pat it dry before seasoning.
How Can I Adjust the Cooking Time for Different Salmon Sizes?
If your salmon fillets vary in thickness, adjust the cooking time accordingly. Thinner fillets may only need 10-12 minutes, while thicker ones can take up to 15-18 minutes. A good rule of thumb is to cook until the salmon flakes easily with a fork or reaches an internal temperature of 145°F (63°C).
What Are Some Good Side Dishes to Serve with Oven Roasted Salmon?
Oven roasted salmon pairs wonderfully with a variety of sides! Consider serving it with steamed asparagus, roasted vegetables, quinoa, or a fresh salad. Rice or pasta drizzled with a bit of olive oil also makes a delightful complement.
How Should I Store Leftover Salmon?
Store any leftover salmon in an airtight container in the fridge for up to 3 days. Reheat it gently in the oven or microwave, but be careful not to overcook it, as it can dry out. Enjoy it cold on a salad or in a sandwich for a delicious next-day meal!
