Start your day with these tasty salted caramel pretzel overnight oats! They’re creamy, sweet, and have the perfect crunch from the pretzels. A fun twist on your regular oatmeal!
Honestly, who doesn’t love the combo of sweet caramel and salty pretzels? I like to add a few extra pretzel pieces on top for that crunchy surprise. Yum! 😋
Making these overnight oats is super easy! Just mix everything together and let it sit overnight. In the morning, you’ll have a delicious breakfast ready to go.
Key Ingredients & Substitutions
Rolled Oats: Use rolled oats for the best texture in overnight oats. If you need a quicker option, instant oats work, but they may get mushy. Steel-cut oats is not ideal as they require longer soaking time.
Milk: Any milk works—dairy, almond, oat, or soy. I personally love using almond milk for its light flavor. You can also use yogurt or coconut milk for a creamier texture.
Greek Yogurt: It adds creaminess and a protein boost. If you want a non-dairy option, try coconut yogurt or skip it altogether. It’ll still taste great!
Chia Seeds: These are optional but add thickness and nutrition. If you don’t have chia seeds, you can use ground flaxseeds or just omit them if you prefer a thinner consistency.
Caramel Sauce: Use store-bought for convenience or make your own for a richer flavor. If you’re looking for a healthier option, try using a sugar-free caramel sauce.
How Do I Make Sure My Oats Are Creamy and Delicious?
The key to creamy overnight oats is the soaking process. Make sure you mix all ingredients well, ensuring the oats absorb the liquid evenly.
- Choose your milk based on your taste preference. Adjust the amount if you like creamier oats.
- If using chia seeds, remember they absorb a lot of liquid. You might want to add a bit more milk in the morning.
- Always refrigerate long enough—right from the night before for the best flavor.
Mix in the pretzels gently to keep some crunchiness. Top with extra pretzels and a drizzle of caramel right before serving for that yummy texture contrast!
Salted Caramel Pretzel Overnight Oats
Ingredients You’ll Need:
- Rolled Oats: 1/2 cup
- Milk: 1/2 cup (any kind: dairy or plant-based)
- Greek Yogurt: 1/4 cup (optional, for creaminess)
- Chia Seeds: 1 tbsp (optional, for thickness and nutrition)
- Caramel Sauce: 2 tbsp (store-bought or homemade)
- Sea Salt: 1/4 tsp
- Vanilla Extract: 1/4 tsp
- Pretzels: 1/4 cup, roughly chopped (plus extra whole pretzels for topping)
- Chopped Chocolate: 2 tbsp (or chocolate chunks)
How Much Time Will You Need?
This delicious recipe only takes about 10 minutes to prepare, and then you can let it chill overnight! You’ll want to give it at least 6 hours in the fridge so the oats soften and soak up all the flavors. Perfect for a quick breakfast on busy mornings!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a jar or bowl, combine the rolled oats, milk, Greek yogurt, and chia seeds if you’re using them. Stir well until everything is nicely mixed together. This is the base for your overnight oats!
2. Add the Flavors:
Next, add the caramel sauce, sea salt, and vanilla extract to your oats mixture. Give it another good stir to make sure everything is evenly mixed. The caramel will add that sweet, indulgent flavor!
3. Mix in the Pretzels and Chocolate:
Gently fold in the roughly chopped pretzels and chocolate chunks. Be careful not to crush them too much; you want some nice pieces for crunch in your oats!
4. Refrigerate Overnight:
Cover your jar or bowl with a lid or plastic wrap, and place it in the fridge. Let it sit overnight or at least for 6 hours to give the oats time to absorb the liquids and flavors.
5. Stir and Adjust Consistency:
The next morning, take your oats out of the fridge and give them a good stir. If you prefer your oats a bit thinned out, add a splash more milk and mix it in until you get your desired consistency.
6. Add Final Touches:
Drizzle some extra caramel sauce over the top of your oats for an extra treat! Then, garnish with additional whole pretzels and chocolate chunks for some crunch and visual appeal.
7. Time to Enjoy!
Dig in and enjoy your creamy, sweet-salty breakfast treat! The combination of flavors and textures is sure to brighten your morning.
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats aren’t recommended for this recipe since they require longer cooking times and won’t soften adequately overnight. Stick to rolled oats for the best texture!
Can I Make These Overnight Oats Vegan?
Absolutely! Simply use plant-based milk (like almond or oat milk) and omit the Greek yogurt or substitute it with a non-dairy yogurt option. The recipe will still be delicious!
How Should I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. Just give it a good stir before eating, and you can add a bit more milk if it seems too thick!
What Other Toppings Can I Use?
Feel free to get creative! Some great alternatives include nuts, fresh fruits like bananas or berries, or even nut butter. Just make sure to balance the sweetness with something salty or fresh!
