This spinach and feta omelet is a bright and tasty way to start your day! Packed with fresh spinach and creamy feta, it’s filling yet light.
I love how quick it is to whip up—just whisk the eggs, toss in the goodies, and you’re ready in no time! Plus, it makes breakfast feel fancy without the fuss.
Key Ingredients & Substitutions
Eggs: They are the star of this recipe, providing richness and protein. If you’re vegetarian, you might try egg substitutes like chickpea flour mixed with water. Just keep in mind the taste will change a bit.
Spinach: Fresh spinach is perfect, but if you can’t find it, frozen spinach works too—just make sure to thaw and squeeze out the excess water. Kale or Swiss chard can also add nice flavor.
Feta Cheese: Feta brings a tangy kick. If you want a non-dairy version, try crumbled tofu with a sprinkle of lemon juice. Goat cheese is also a good substitute if you enjoy a creamier texture.
Milk or Water: A tablespoon makes the omelet fluffier. For a creamier texture, use whole milk or cream. If avoiding dairy, any plant-based milk works great too!
How Do You Cook a Fluffy Omelet?
Getting that perfect, fluffy omelet can be tricky! The key is how you prepare the eggs. First, whisk them really well to introduce air, making them light and fluffy. Use medium heat to prevent browning too quickly, which can lead to a dry omelet.
- Whisk eggs with milk or water until frothy.
- Heat the pan and ensure it’s hot before adding the butter or olive oil.
- After pouring in the egg mixture, let it cook undisturbed. This allows the bottom to set while keeping the top fluffy.
How to Make a Spinach and Feta Omelet
Ingredients You’ll Need:
Omelet Base:
- 3 large eggs
- 1 tablespoon milk or water
- Salt, to taste
- Black pepper, to taste
Filling:
- 1/4 cup fresh spinach, chopped (plus extra for garnish)
- 1/4 cup feta cheese, crumbled
Cooking Essentials:
- 1 tablespoon butter or olive oil
- Fresh parsley or chives, chopped (optional, for garnish)
- 1 slice of bread (optional, for serving)
How Much Time Will You Need?
This delicious omelet takes about 10 minutes to prepare and cook. It’s quick and easy, perfect for a satisfying breakfast or brunch!
Step-by-Step Instructions:
1. Whisk the Eggs:
In a medium bowl, crack the 3 eggs and add the milk (or water). Sprinkle in some salt and black pepper. Whisk everything together until it’s well mixed and slightly frothy. This aeration will make your omelet nice and fluffy!
2. Sauté the Spinach:
Place a non-stick skillet over medium heat and add the butter or olive oil. Once it’s melted and hot, toss in the chopped spinach. Sauté for about 1-2 minutes, stirring occasionally, until the spinach is wilted and vibrant green.
3. Cook the Omelet:
Pour the egg mixture evenly over the wilted spinach in the pan. You can gently tilt the pan to help spread the eggs out. Let the eggs cook undisturbed for about 2-3 minutes, or until the edges start to set but the middle is still slightly runny.
4. Add Feta Cheese and Fold:
Sprinkle the crumbled feta cheese over one half of the omelet. Using a spatula, gently fold the other half over the feta to create a semicircle. Cook for another 1-2 minutes, letting the eggs finish cooking and the cheese melt a little.
5. Serve and Enjoy:
Carefully slide the omelet onto a plate. You can garnish it with fresh parsley or chives and additional spinach if you like. Serve hot, and don’t forget to toast a slice of bread if you want a delicious side!
Enjoy your delicious Spinach and Feta Omelet! It’s a great way to start your day!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute egg whites for whole eggs to make a lighter omelet. Use about 6-8 egg whites for this recipe. Just keep in mind that the texture will differ slightly, but it will still be delicious!
What Can I Use Instead of Feta Cheese?
If you don’t have feta cheese or want a different flavor, you can try goat cheese for a creamy option or shredded cheddar for a sharper taste. For a dairy-free alternative, crumbled tofu mixed with a bit of lemon juice works great!
Can I Prepare This Omelet in Advance?
While omelets are best fresh, you can whisk the eggs and prepare the spinach and cheese ahead of time. Store them in the fridge and cook them when you’re ready—it only takes a few minutes!
How Do I Store Leftover Omelet?
If you have leftover omelet, let it cool, then store it in an airtight container in the fridge for up to 2 days. To reheat, use a microwave or skillet on low heat—just be careful not to overcook!
