This Sweet Potato Hummus Wrap is a tasty and colorful meal! It features creamy sweet potato hummus spread over a soft tortilla, packed with fresh veggies.
It’s like a veggie party in a wrap! I love how filling and healthy it is—perfect for lunch or a snack on the go. Plus, you can customize it with your favorite toppings!
Key Ingredients & Substitutions
Sweet Potato: This ingredient adds natural sweetness and creaminess. You can substitute it with butternut squash or carrots if sweet potatoes aren’t available. It might change the flavor slightly, but it will still be delicious!
Hummus: You can use store-bought hummus for convenience, but if you’re up for it, homemade is fantastic. If you’re looking for a different flavor, try using white bean dip or roasted red pepper hummus for variety.
Tortillas: I prefer using large flour tortillas for their softness, but you can also opt for whole wheat for added fiber or gluten-free ones to accommodate dietary restrictions.
Spinach or Mixed Greens: Fresh spinach works great, but you could use arugula for a peppery taste or lettuce for a crunchier texture. Mix them depending on your preference!
How Can You Perfectly Roast Sweet Potatoes?
Roasting sweet potatoes is key to this wrap’s flavor! Here’s how to make them perfectly:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Cut the sweet potatoes into uniform pieces to help them cook through at the same time.
- Toss them with olive oil, salt, and pepper to enhance their natural sweetness.
- Spread them evenly on a baking sheet. Crowding them might result in steaming instead of roasting.
- Roast for about 20-25 minutes, flipping halfway through for a nice caramelization. They’ll be tender and slightly crispy when ready!
The goal is to bring out those sweet, nutty flavors. Happy roasting!
Sweet Potato Hummus Wrap
Ingredients You’ll Need:
For the Wrap:
- 1 medium sweet potato, peeled and diced
- 1 tsp olive oil
- Salt and pepper, to taste
- 1 cup hummus (store-bought or homemade)
- 2 large flour tortillas or wraps
- 2 cups fresh spinach or mixed greens
Optional Hummus Enhancements:
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- Lemon juice, to taste
How Much Time Will You Need?
This recipe takes about 30-35 minutes in total. You’ll need around 10-15 minutes for prep and about 20-25 minutes to roast the sweet potatoes. Once that’s done, assembling the wraps is a quick process!
Step-by-Step Instructions:
1. Roast the Sweet Potatoes:
Start by preheating your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until they are well coated. Spread the sweet potatoes out in a single layer on a baking sheet. Bake them for 20-25 minutes, or until they are tender and lightly caramelized. When they’re ready, take them out and let them cool for a few minutes.
2. Prepare Your Hummus:
If you’d like to enhance your hummus, take a food processor and combine it with the minced garlic, ground cumin, and lemon juice. Blend until smooth and flavorful. This adds an extra kick to your wrap!
3. Assemble the Wraps:
Lay out the large tortillas flat on a clean surface. Generously spread a layer of your sweet potato hummus over each tortilla, making sure to leave about an inch of space around the edges. Then, evenly distribute the roasted sweet potato cubes over the hummus layer.
4. Add Fresh Greens:
Top the sweet potatoes with a nice layer of fresh spinach or mixed greens, adding a pop of color and crunch to your wrap.
5. Roll Up the Wrap:
Now it’s time to roll! Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom to enclose all the delicious filling inside. Make sure it’s snug but not too tight.
6. Slice and Serve:
Once the wraps are rolled up, slice each in half for easy eating. Serve immediately, or if you’re making them for later, wrap them in foil to take with you for lunch or a snack on the go!
This Sweet Potato Hummus Wrap is not only colorful and delicious, but it’s also nutritious, making it a perfect meal option. Enjoy every bite!
Can I Use Other Types of Potatoes?
Absolutely! While sweet potatoes add sweetness, you can substitute them with regular potatoes, butternut squash, or even carrots for a different flavor profile. Just adjust the roasting time as needed for different textures.
Can I Prepare This Wrap in Advance?
Yes! You can prepare the roasted sweet potatoes and hummus ahead of time. Just assemble the wraps right before you eat to keep the tortillas from getting soggy. The individual components can be stored in the fridge for up to 3 days.
How Should I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To maintain freshness, wrap them tightly in foil or parchment paper. Reheat in a toaster oven or microwave for a quick warm-up!
What Are Some Additional Filling Ideas?
Feel free to customize your wrap! You can add sliced avocado, cucumbers, bell peppers, or even feta cheese for added flavor. Experiment with sauces like tahini or a spicy salsa for an extra kick!
