Ingredients
Equipment
Method
Make the marinade
- Whisk together olive oil, Dijon mustard, orange juice, lemon juice, garlic, honey, dried thyme, salt, and pepper until smooth and combined.
- Place chicken in a large zip-top bag and pour marinade over it, making sure the chicken is evenly coated.
Marinate
- Refrigerate the bag of chicken and marinade for 2 to 8 hours, keeping it cold until ready to grill (2 hours minimum for flavor, longer for deeper tang).
Grill and rest
- Preheat the grill to medium-high heat and lightly oil the grates.
- Grill the chicken until the internal temperature reaches 165°F, timing varies by cut and thickness.
- Let the chicken rest for 5 minutes before serving to keep it juicy and tender.
Notes
Pro tip: use an instant-read thermometer for the 165°F target, since thickness changes cook time a lot. Store grilled chicken in the refrigerator up to 4 days; freeze cooked chicken up to 3 months. For a lower-sugar option, swap honey for an equal amount of maple syrup or a sugar-free honey-style substitute and keep the rest the same.
